You will frequently hear statement like "eating too much sugar causes diabetes. Diabetes will be cure if we avoid sweet food." This is certainly untrue because diabetes is not just a sugar problem, it is an incurable condition! Nevertheless, eating too much sugar will definitely not cause diabetes. Instead, factors such as genetics, ageing, obesity, unhealthy diet, and sedentary lifestyle may be the possible contributory causes. Diabetics can still stay healthy if their blood sugar levels are well controlled with proper diet, healthy lifestyle and effective medications. Uncontrolled or poorly managed diabetes may, however, lead to dangerous complications.
What is diabetes$%: Diabetes is a very common medical condition. At least 171 million people worldwide have diabetes, according to the statistics recorded by World Health Organization (WHO). Diabetes is a disease characterized by excessively high blood sugar level. Food consumed is digested and released into blood as glucose (a form of sugar), to provide energy. When there is excess glucose, a hormone called insulin will convert and store glucose in the body for future usage. Diabetes is due to defects in insulin production (Type 1 diabetes), insulin action (Type 2 diabetes), or both, causing a build up of blood glucose.